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How to lose weight after pregnancy

How to lose weight after pregnancy


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The real solution to lose weight without damaging your health is the proposal made by the nutritionist doctor Jean-Michael Cohen, author of the bestseller No. 1 in France:I have decided to lose weight. Now yes, and forever, That goes against dangerous miracle diets. In this interview exclusively given to our site, Dr. Cohen reveals all the secrets to losing weight after pregnancy, without harming your health and taking into account some important aspects such as breastfeeding and restrictions on exercise that women have during postpartum.

What should be the postpartum woman's diet plan to lose weight without jeopardizing her health?
It all depends on whether you breastfeed or not. If you are not breastfeeding, then you can start losing weight as soon as you return from the clinic with a 1,400 kcal program.

What precautions should a mother take breastfeeding her baby?
First, adopt a balanced diet, maintaining the calorie level. It is advisable not to go below 1,800 kcal a day to conserve enough energy and produce milk, and so that this milk contains all the necessary nutrients for the proper development of the baby. Second, the mother must hydrate herself well throughout the day to promote milk production.

What should be the daily menu of the woman who starts breastfeeding on demand?
For a breastfeeding woman, we will start with 2,000 kcal.

Breakfast

- 1 hot drink without sugar or with sweetener
- 70 g of bread
- 15 g butter
- 1 dairy product 20% of MG with 5 g of sugar
- 1 fruit
Food
- Raw vegetables + vinaigrette with 1 tablespoon of oil
- 1 serving of meat, fish or eggs, made without GM
- 200 g cooked weight of starch without GM
- Vegetables cooked without GM
- 1 dairy product 20% of MG with 5 g of sugar
Snack
- 30 g of cheese with less than 50% of GM on dry matter
- 30 g of bread
- 1 fruit
Dinner
- Raw vegetables + vinaigrette with 1 tablespoon of oil
- 1 serving of meat, fish or eggs, made without GM
- 150 g cooked weight of starches without GM
- Vegetables cooked without GM
- 1 fruit

What should be the daily menu of the woman who does not breastfeed her baby?
For a woman who does not breastfeed, we will start with 1,400 kcal.

Breakfast
- 1 hot drink without sugar or with sweetener
- 30 g of bread
- 10 g butter
- 1 dairy product 0% fat without sugar or with sweetener
- 1 fruit
Food
- Raw vegetables + vinaigrette with 1 tablespoon of oil
- 1 serving of meat, fish or eggs, made without GM
- 100 g cooked weight of starches without GM
- Vegetables cooked without GM
- 1 dairy product 0% fat without sugar or with sweetener
Snack
- 30 g of cheese with less than 50% of GM on dry matter
- 15 g of bread
- 1 fruit
Dinner
- Raw vegetables + vinaigrette with a tablespoon of oil
- 1 serving of meat, fish or eggs, made without GM
- Vegetables cooked without GM
- 1 fruit

What tips do new moms need to jump-start their metabolism and make it come back faster after pregnancy?
The only solution to activate the metabolism is to increase physical activity. After pregnancy, you have to wait until the perineum rehabilitation sessions and then the abdominal rehabilitation sessions are finished, before resuming physical activity, that is, no earlier than three and a half months after delivery. However, of course, not only is walking allowed but strongly advised.

What are the foods of choice that are full of nutrients to recover from labor and that do not make you fat?
All foods provide calories, even those at 0%! After childbirth, it is important to resume good eating habits and resist the temptation of snacking, especially when one is alone at home with the baby.

How to fight against fluid retention, which makes you increase in volume, after pregnancy?
Fluid retention usually occurs during the first trimester after delivery. To promote this decrease in water retention, it is necessary to limit the intake of salt (cold cuts, industrial products, cheese, snack cookies and soft drinks) and drink at least 1.5 liters of water a day. Also, in this case, it is necessary to walk daily, to fight against fluid retention.

Marisol New.

You can read more articles similar to How to lose weight after pregnancy, in the Postpartum On-Site category.


Video: How to lose weight after pregnancy - I lost 15 kgs within 4 months of my delivery (June 2022).


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