Soy for children's food

Soy for children's food

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Do you feed your children soy? This legume is increasingly present in the life and gastronomy of Westerners, and currently many brands have launched themselves to market products such as juices, milk, smoothies, yogurts or cookies that include soy in their composition and that make it more accessible even to children's diet. But, what does soy have to make it so recommendable?

Soy is a very balanced food that stands out for its high content of high-quality protein and provides 8 of the 9 essential amino acids for the body, even in greater quantity than some meats. In addition, it is a very important natural source of omega-3 and omega-6 fatty acids, phytosterols and isoflavones.

But what do we know about soybeans? This legume, native to Asia, is fashionable in Western society as a synonym for health. Based on the virtues of this legume, all kinds of products are being designed from probiotics to dietary supplements. Being rich in vitamins, fiber and a very important source of fatty acids, lecithin and phytoestrogens –such as the famous isoflavones–, there are many studies that indicate that it has preventive effects on cardiovascular health, the control of obesity and even to prevent certain types of cancer. Moreover, the Report of the Scientific Committee of the Spanish Agency for Food Safety and Nutrition (AESAN) says that "the consumption of soy products is correlated with the improvement of problems associated with menopause and the incidence of chronic diseases, such as atherosclerosis , osteoporosis and certain types of cancer ”.

For thousands of years, the Orientals have been fed soy as their main source of protein, in combination with other foods. Its nutritional and energy value is indisputable. Its high protein content, higher than that of meat, makes it a vegetable protein source of great dietary and nutritional interest. In addition, soybeans are, along with eggs and sesame, one of the foods richest in lecithin - essential for repairing cell walls. Compared to other legumes, soy provides a greater amount of calcium, iron, iodine, magnesium, potassium and phosphorus, as well as folic acid and other vitamins such as B1, B2, B3 and B6.

In relation to children, the most interesting thing is that being rich in calcium –with a content very close to that of cow's milk– it contributes to bone growth during childhood and reduces the tendency for bone demineralization. Likewise, it is a good substitute for infants and children with lactose intolerance.

Therefore, soy is a good resource to supplement the diet and achieve a varied, complete and nutritionally adequate diet. It should be considered as part of the diet and not as a basic element of it in children over 5 years of age. With regard to children under 5 years of age, especially lactose intolerant infants, it is advisable to resort to the indications of a medical professional to establish the nutritional balance that the child needs in his daily diet.

Marisol New. Editor of our site

You can read more articles similar to Soy for children's food, in the Infant Nutrition On-Site category.

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