Scrambled eggs with prawns with spinach, light and nutritious

Scrambled eggs with prawns with spinach, light and nutritious

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Scrambled eggs can be prepared for children's dinner, they are easy recipes and can include many ingredients. Here you have this light and nutritious shrimp scramble with spinach for children and pregnant women.

This light recipe is perfect for a low calorie menu that helps reduce childhood obesity. Also very convenient for pregnant women, thanks to the nutrients of the egg and shrimp and the folic acid of spinach.

  • 4 eggs
  • 150 gr. shrimp
  • 100 gr. spinach
  • Olive oil
  • White pepper
  • Salt

Tips: You can add other spices to taste such as parsley, basil or oregano.

1. Peel the prawns well and reserve them.

2. If the spinach is frozen, put it in boiling water with a little salt for about five minutes, and then drain it. If they are fresh, chop them.

3. Beat the eggs on a plate, season to taste. Add the spinach and mix

4. Pour a couple of tablespoons of olive oil into a frying pan and put it over medium heat. When hot, add the prawns and sauté for a couple of minutes, until golden brown.

5. Add the eggs with spinach, stir until the eggs are set. Take out and serve.

Here are more dinner recipes for pregnant women.

You can read more articles similar to Scrambled eggs with prawns with spinach, light and nutritious, in the Eggs category on site.

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